Sprint Workout – 10-12-16

Today’s Workout Provided Courtesy of SEALgrinderPT.com

 buds beach run

Today we’re going to work on our speed. All these runs should be at 90%+.

“800 meter sprints” – Workout
3 total rounds
Run 800 meters – log time
rest 2 minutes between each round

Advanced: Do 5 Rounds, keeping each run within 5 seconds of each other. You should be gassed by the end.


Yoga cobra stretch – 10
Yoga frog stretch – 10
Plie squat stretch – 10 (really work to get your knees out and stretch)
Yoga downward dog – 10
Yoga frog – 10 minutes
10 minutes of deep breathing/meditation/visualization


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