Sprint Workout – 10-12-16

Today’s Workout Provided Courtesy of SEALgrinderPT.com

 buds beach run

Today we’re going to work on our speed. All these runs should be at 90%+.

“800 meter sprints” – Workout
3 total rounds
Run 800 meters – log time
rest 2 minutes between each round

Advanced: Do 5 Rounds, keeping each run within 5 seconds of each other. You should be gassed by the end.

then….

Yoga cobra stretch – 10
Yoga frog stretch – 10
Plie squat stretch – 10 (really work to get your knees out and stretch)
Yoga downward dog – 10
Yoga frog – 10 minutes
10 minutes of deep breathing/meditation/visualization

 

Join Monthly Membership  >> 

1-membership-first-month-sgpt

You get all of this….

* Exclusive interviews with Navy SEALs, Army Rangers, Special Forces and elite athletes

*access to up-to-date and spot-on information to help you progress as an athlete.

Try out the exclusive members area for only $1 for the first month >>

Comments

comments