Ruck March – 10-13-16

Today’s Workout Provided Courtesy of SEALgrinderPT.com

 marine recon training tipsRuck for 3 miles with a heavy pack.

If you normally ruck 7 miles with a 20lb pack, ruck 3 miles with 40lbs.

Make sure your load is centered, you are hydrated, and make sure you strectch well before and after.

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