Cindy Workout – 10-11-16

Today’s Workout Provided Courtesy of



20 Min AMRAP (As many rounds as possible)

5 pullups

10 pushups

15 squats

Post rounds completed to comments.

navy-seal-backDo you want to build a body like a Navy SEAL?

Drop fat and build lean muscle?

Check out the 1-2-3 of how I did it with killer daily workouts.


Delivered straight to you with nutrition tips and mental edge info.


Join Monthly Membership  >> 


You get all of this….

* Exclusive interviews with Navy SEALs, Army Rangers, Special Forces and elite athletes

*access to up-to-date and spot-on information to help you progress as an athlete.

Try out the exclusive members area for only $1 for the first month >>