Long Run Workout – 10-16-16

Today’s Workout Provided Courtesy of SEALgrinderPT.com

 trail run girlLong Sprint WOD

Take ample time to warm up, stretch, and mobilize. Pay special attention to your achilles and hip flexors.

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

Advanced: Repeat 1x and keep your splits within a few seconds of each other. IE if it took you 8 minutes for the first 1600m, try and run it no slower than 8:05.

Post times to comments.

PM workout – 100 pushups for time

Yoga cobra stretch – 10
Yoga frog stretch – 10 minutes
Yoga downward dog stretch – 10
Plie squat stretch – 10 (really work to get your knees out and stretch)
10 minutes of deep breathing/meditation/visualization


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